Category Archives: exclusive breastfeeding

New parents sleep!

Sleep deprivation when you have a newborn baby is inevitable. For quite some time, newborns need to feed around every couple of hours. This means that parents sleep is broken at best. Although sleep deprivation is highly predictable in the postpartum period, I didn’t really get information as to how to best manage it. I was told “sleep when your baby sleeps” and that was it.

This article from the New York Times gives some pointers. I would add that sometimes the only solution to get some sleep back is for someone else to take over.

Call in someone who can do 2 or 3 nights for you. Your helper would sleep in the same room as your baby whilst you sleep elsewhere and try to bank as many hours of sleep as possible. If you breastfeed exclusively or mix feed, your helper would do everything except the actual feed. They would wake when baby cries, do the nappy change, the winding and put baby back to sleep. You would only do the actual feed and hand baby over as soon as she’s finished. If you exclusively formula feed, your helper would do everything, including the feed.

The key to better sleep when you have a new baby